by K. Avey | Aug 15, 2022 | Safety
Caffeine can have a very positive effect on truckers, but too much Caffeine can be dangerous. For those who spent hours by themselves on the road day after day, often well into the night, caffeine can be a lifesaver. Literally. A recent study showed that drivers who...
by K. Avey | Aug 15, 2022 | Safety
Eating healthy on the road is difficult, fast food is sometimes our only option. There are some healthier options at the big chains here are a few suggestions: We talked about how to stay fit on the truck, but it is also important to stay active on your weekends Take...
by K. Avey | Jul 25, 2022 | Safety
Life on the road can be pretty tough at times. As a driver, you’re away from home for extended periods of time. The stress of driving in heavy traffic and inclement weather can really take its toll on the mental health of a driver. Mental health is...
by K. Avey | Jul 13, 2022 | Safety
You all have deadlines, so finding time to exercise or search for healthy food (which is like trying to find a shirt with sleeves at a truck stop) can be a challenge. 1. No matter what, exercise 15 minutes every day. It doesn’t have to happen in a...
by K. Avey | Jul 13, 2022 | Safety
(Get out and look) When backing up must occur, Get Out and Look (GOAL). “Before backing, get out of your cab and walk around your vehicle to look and see what lies between you and your backing destination. Nobody on the riding step. Never back your vehicle when...
